Body Solid Fitness Training Ropes are portable and can be used everywhere, both indoor and out. Training can be done with individuals or in pairs and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance. Muscle groups targeted include hands, forearms, upper arms, entire core, deltoids, shoulders and traps. Most heavy rope exercise routines will quickly ramp up the cardiovascular system while toning and strengthening the muscles targeted by each exercise.
Color- Black to camouflage dirt build up from heavy use
Construction- Durable Poly-Twine for maximum abrasion and stretch resistance
Zero water absorption
Good UV resistance
Ends are fully wrapped to prevent unravelling and to provide a handle for increased grip
Heavy-duty construction for use indoors and out
Diameters- 1.5 in. for increased grip training
Length- 40 ft allow's for solo or partner training
Benefits of training with heavy ropes- Increased strength, muscle tone and endurance, ramps up cardio conditioning, increases explosive power, enhances coordination and turbo charges the metabolism for accelerated fat burning
Some examples of Heavy Training Rope exercises are- Slams and alternating heavy rope slams, heavy rope grappler throws, waves and alternating waves and around the world's
Some more examples of excercises are weighted jacks, double outside circles, alternating heavy rope split squat wave, squat thrust power slams and heavy rope plank pull
Body Solid 5 lb kettle bell is a great addition to your work out. Kettle bells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or pro athletes and trainers performing the most advanced kettle bell routines with perfect form. Kettle bell training develops strength, power, endurance and balance. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home.
This Elliptical Cross Trainer provides a non-impact cardio workout in a very compact space. Synchronized arms recruit your upper body providing a total body workout. Eight levels of smooth magnetic resistance give users challenging workouts. The LED console offers feedback for time, distance, speed, calories and heart rate. Transport wheels allow anyone to move the unit easily. Elliptical trainers are the hottest cardio products on the market today.
Provides non-impact cardio workout in very compact space
Synchronized arms recruit upper body for total body workout
The Best Fitness Inversion Table is designed to take advantage of the downward force of gravity to reduce stress and relieve pressure in your back. In one smooth, fluid move, you can safely go from an upright position to completely inverted. Just adjust the unit to accommodate your height and strap the ankle cuffs to secure a safe, comfortable fit. Then, lean back and enjoy the many benefits of inversion therapy, including less back and neck pain, fewer headaches, better posture, improved blood flow and less stress. Different look, same great product.
New look- The new BFINVER10R is Black with Red accents
Padded nylon backboard design for comfort and breathability
Spring-loaded safety strap that controls stability
Glide quickly safely from upright position to full inversion
Adjustable ankle cuffs
Ankle cuffs are customizable fit for each individual user
Take your fitness regimen to the next level with this 50-inch Echelon Reflect touch screen and fitness training system. The Optical Flow technology delivers interactive workout sessions and real-time instructions from expert trainers, while the integrated Heart-Track technology accurately captures your heartbeat. This Echelon Reflect touch screen and fitness training system tracks your personal stats to let you work on areas for improvement.
Pedal farther on the EX-5. Built with performance in-mind, this connected bike boasts a variety of features that'll help you raise your cycling game, whatever that is. Whether your aim is to de-stress, train for a competition or anything in-between, you can count on the EX-5 to get you there. Tablet Not Included
The Echelon Connect offers the ultimate fitness experience by integrating fully with the Echelon Fit App. Connect the bike to your smart device via Bluetooth to monitor your progress during each workout as well as over time, and even link the stats directly to your Facebook, Fitbit, and Strava accounts.
Target your core muscles with the FITNATION Core Lounge Ultra workout chair. The full-body supported chair extends over 180 degrees and folds to simulate crunches. Comfort handles and custom foot grips help you maintain proper form while you work your way toward a better fitness routine.
Pedal past all your goals with the Flex Bike Ultra. Multiple levels of adjustable magnetic resistance ensure that you'll be able to challenge yourself, while built-in resistance bands allow you to work your upper body as well. The LCD display has six functions to track your progress: speed, time, distance, scan, calories, and pulse. When you're finished, simply fold up and wheel away for easy storage. LCD Display. Bulit In, Upper Body resistance bands. Folds to 20 inches for easy storage.
Pedal past all your goals with the Flex Bike Pro Desk. Multiple levels of adjustable magnetic resistance ensure that you'll be able to challenge yourself, while two sets of built-in resistance bands allow you to work your upper and lower body separately. The LCD display tracs your: speed, time, distance, calories, and heartrate. When you're finished, simply fold up and wheel away for easy storage.
The Rock ’n Fit is a full-body experience that helps you maximize your calorie-burn using scientifically proven vibration technology to help you burn fat. It adapts seamlessly to your fitness level and age, and is so effective that even astronauts in space use it! Whether you want to workout sitting down or standing up, it’s all possible with the Rock n’ Fit.
Built-in Amazon Alexa. Fitbit Pay. 24/7 Heart Rate Tracking. Sleep Score and tracking. Control music and store 300+ songs on your wrist. Female Health. 5+ Days of battery. Tracks steps, distance, calories, floors climbed, active minutes, and more. Water resistant up to 50 meters. Connect to the GPS on a smartphone. Bluetooth. Fitbit app. Compatible with Android 5.0 and later or iOS 10.6 and later.
Keep track of time and listen to your favorite tunes while exercising with this black Fitbit Charge 4 activity tracker. The built-in GPS tracks your outdoor runs, displaying the distance covered, while the intuitive touchscreen delivers vivid visuals and easy operation. This Fitbit Charge 4 activity tracker has a rechargeable battery that offers up to 7 days of use, and the swimproof design lets you log pool workouts.
Keep time and log workouts with this Fitbit Charge 4 special edition activity tracker. The rechargeable battery delivers up to 7 days of use when fully charged, while the intuitive touchscreen displays notifications clearly. This Fitbit Charge 4 special edition activity tracker has a swimproof design for safe use in the pool, and the included granite reflective band and classic black polyester band offer nighttime visibility and create a secure fit.